Lucy Sage: Twenty-five years in the well-being industry and still loving it.

The Joy of Burnout: A Journey to Well-Being

Hello there!

Wow, what a journey it has been. I am so grateful and lucky that well-being chose me. I used to be a stressed-out events organiser and volunteer coordinator many moons ago. That said, I still plan well-being events and retreats, but the sixteen-hour days are a distant memory. Many times in my life, I have experienced burnout from work and play.

A Transformative Experience

I chose a new path while travelling in Asia. I received the best Thai massage I've ever had from a wise old man whose eyes truly were the windows to his soul. This happened in a treehouse in Koh Tao in 1994! Yes, I had been raving at Koh Tao's full moon party. Yes, I felt the fear of the day after in the blistering sun. Yet moments after the treatment finished, I floated down the ladder from the treehouse and felt completely renewed. I knew from that moment I wanted to learn how to help others feel the way I did that day.

The Pursuit of Knowledge

I set about learning everything I could about touch, nutrition, yoga, energy, and intention. The latter is of utmost importance. Coming from an alternative background, I had learned much already about so-called "woo woo" stuff. I learned to take it or leave it, depending on what "woo" it was!

Yet it was in burnout that I was forced to grow and evolve. Often, our bodies, minds, and the universe shout at us to change. Do we listen? Hmmm? Sometimes it's just a sign, a message, a word, a vision, a dream, or even just a feeling that comes to us. Yes, we can; yes, you can. You can listen to your inner self, your gut feeling, and your intuition and shift!

Lucy Sage, 'new' Wise Sage T-shirt in 2020—need a new, new one!

Set Your Intention and Watch!

Anyway, why am I wittering on about all this? Well, I'm inviting you to listen to yourself, to what you know to be true, and to make that step. You will be guided; you can be your authentic self, a resonant being, YES!

Gratitude, Folks.

The Power of Gratitude

If I think back over my life, through many traumas, dramas, losses, and hard times, I have actually had an amazing life. Many of the things I yearned for have come to pass, perhaps not in the way I thought they would and not straight away either. However, by practicing gratitude, I have learned to see all that I have and be grateful for it!

I often wonder if I had known then what I know now about trusting in my path, about listening to the signs, and about gratitude; how things would have been different. But that is my journey. What's yours? Share your journey with me in a message, and if you like, we can publish it here.

Embracing New Beginnings

The Spring Equinox and that Year of the Fire Horse have brought in fresh hope and a highly energetic start. I can feel the energy whizzing around me and through me! Can you? Wishing you all a wonderful day. Don't forget to say thank you, and don't forget to look up!

Share Your Passion

Do you love what you do? Tell me what brought you to it. Please leave a comment and/or share your story with me privately.

In 2019, I completed my yoga teacher training in Rishikesh, a huge goal of mine.

Lucy and Maya Sage outside their well-being space at Humblewell Glastonbury 2025—so grateful!

Conclusion: Your Path to Well-Being

In this journey of life, we all face challenges. Burnout can feel overwhelming, but it can also be a catalyst for change. Embrace it as an opportunity to grow. Remember, you have the power to listen to your inner voice and make the necessary shifts.

Let’s embark on this journey together. Your well-being is worth it.